Parmesan Cauliflower Casserole Recipe
AFFILIATE DISCLOSURE: This post contains affiliate links. We earn a small commission from qualifying purchases.
This cauliflower goulash was a large hit at my book guild final calendar week. Information technology super like shooting fish in a barrel to make and you volition fall in beloved with it equally my guests did. Information technology works as a primary course or fifty-fifty every bit a side dish.
I make it with pre-washed cauliflower that I go in a pocketbook at the shop, but y'all can apace make it with cauliflower cutting at dwelling. This is where I save time and avoid extra messes in the kitchen before my family gets home.
Those tiny $.25 of cauliflower get everywhere, and I only take so much time before my daughter, and married man get home to make dinner.
Pin this Recipe Now!
Cauliflower Casserole Salubrious Benefits
Cauliflower is an amazingly nutritious veggie that my family does not like on its own. I get it because it smells funny and I am not that large of a fan myself. I take to fool my listen into thinking information technology is something else.
This cauliflower casserole makes me forget I am eating cauliflower. I recently made this succulent Cauliflower Dessert Rice Pudding recipe to mask the flavor.
Allow's talk nigh why you lot should be eating cauliflower even if you don't dear information technology. Information technology has cancer-fighting backdrop.
Cauliflower is an essential source of dietary cobweb for digestive wellness. High cobweb diets are supposed to assist lower cholesterol. About of us need more than nutrients in our body to function ameliorate.
Eating cauliflower regularly is a elementary mode to get these much-needed nutrients into your body. For example, i serving of cauliflower contains 77 percentage of the recommended daily value of vitamin C. It'southward also a goodsource of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
How to Make a Cauliflower Casserole
To make this yummy cauliflower casserole recipe, y'all volition need either 2 pocketbook of Fresh prewashed Cauliflower or 2 heads of Cauliflower that yous will chop into bite-sized cauliflower pieces.
To give the casserole it'south cheesy consistency, use low-calorie Sour Cream and shredded Parmesan Cheese. To brand information technology crispy, I used Panko Staff of life Crumbs sprinkled on top.
To give the cauliflower casserole some flavor, I used paprika, Turkish Chili Pepper, and chopped green pepper, with Himalayan Bounding main Salt. You want to bake the parmesan cauliflower casserole at 350 degrees F for xxx minutes.
Tools & Supplies
I love making my casseroles in my Le Creuset cast iron dutch oven because y'all can easily utilize it to bake and then serve in it. I get so excited when I get to apply the dutch oven considering it is white and pretty. Information technology was something that I saved up for and finally bought exactly what I wanted. I got the matte finish white in size 5 one/2 quart.
This is the perfect size for a small family of 3 or iv. I have used it a few time and so far to brand this yummy Tucson Italian Sausage White potato Soup; this Cheesy Buffalo Broil fabricated with simply 4 ingredients and this organic baked mac & cheese recipe that my family unit is in love with.
Parmesan Cauliflower Casserole
This delicious parmesan cauliflower casserole recipe is perfect for the main class or as a side dish. Brand this heart-healthy dish for your family
Servings four people
Calories 315 kcal
- 2 Pounds Cauliflower fres
- 1 cup Sour Cream Low-Calorie
- one cup h2o
- i cup Parmesan Cheese shredded
- 3/four cup Panko Bread Crumbs
- 1 tsp Paprika
- 1/2 tsp Chili Pepper
- ane/2 cup green pepper chopped
- Olive Oil Spray
- 1 tsp Himalayan Sea Salt
-
Chop the cauliflower into small bite-sized pieces.
-
Place cauliflower in a saucepan with 1 cup h2o. Cover and cook the cauliflower on medium for about 8 minutes. You don't desire to cook all the manner.
-
Drain the cauliflower and add to a large bowl.
-
Preheat oven to 350 degrees F.
-
Mix cauliflower, sour cream, parmesan cheese, 1/2 panko breadstuff crumbs, green pepper, salt, paprika, and Turkish Chili Pepper.
-
Spray the casserole dish with the olive oil spray.
-
Put the cauliflower in the sprayed goulash dish.
-
Sprinkle 1/4 cup of the panko breadcrumb on top of the cauliflower casserole.
-
Cook the cauliflower casserole for 30 minutes in the oven uncovered.
-
The casserole is ready when the cheese is bubbles and the breadcrumbs are gilded.
Nutrition Facts
Parmesan Cauliflower Casserole
Amount Per Serving
Calories 315 Calories from Fatty 171
% Daily Value*
Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 46mg fifteen%
Sodium 601mg 25%
Potassium 849mg 24%
Carbohydrates 23g eight%
Fiber 5g 20%
Sugar 7g 8%
Protein 16g 32%
Vitamin A 905IU 18%
Vitamin C 125.7mg 152%
Calcium 430mg 43%
Iron 2mg 11%
* Percentage Daily Values are based on a 2000 calorie nutrition.
Pin this Recipe Now!
*** I am non a doctor and cannot say that any of these wellness benefits are real. I accept done some research and it seems that these are the health benefits, but I cannot be certain.
Do you want to run into more than cauliflower recipes from me? What are y'all interested in? Leave in the comments below.
Source: https://aprilgolightly.com/cauliflower-casserole/
0 Response to "Parmesan Cauliflower Casserole Recipe"
Post a Comment